With Jan Baker
TOTAL BODY WORKOUT
Includes Gravity Training System , the Barre as well as Rebounder and Barrel. We currently have multiple training programs to guarantee Results in 30 days.
BARRE + BARREL + CARDIO
Strength, flexibility and core all wrapped in one 30 or 60 min. session.
15 - 30- 45 min. workouts available for Balance, Core and Postural moves dominates this power pact workout.
THE "NEW" ME WORKOUT
Designed by Jan Baker to help the individual just getting back to working out as well as the experienced individual to reach specific Goals Faster, Safer and Revitalize Your Energy Source to Burn Fat efficiently, plus have fun and feel challenged! You Need to Try This Workout!!
30, 45 or 60 minute class offered. Great for the experienced as well as the inexperienced for flexibility as well as balance and strength. No Holding Poses - No Headstands - No Competition!
Fitness with a Purpose
RESULTS is our Goal
Small Group Training (SGT) plus Personal Training(PT)
Variety of Programs to provide Fun and Results
All Fitness Levels Welcome Including Beginners
Experienced, Certified, Knowledgeable Trainers
Qualified, Experienced & Knowledge Instructors & Trainers
Pilates Training, Functional Movement as well as Total Body & High Intensity Training Classes
Fun, Beautiful Facility, Great Music & Personable Clients